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NJ 4-H Home > Programs & Events > Healthy Lifestyle > NJ State 4-H Double Dutch Contest > Double Dutch Tricks |
Double Dutch Tricks |
| Trick | Difficulty Rating |
|---|---|
| Patty Cake | 3 points |
| Side Kick | 3 points |
| Virginia Reel/Ring the Dishrag | 3 points |
| Exchange Prop (ex. Ball with turner (2+1) for turner/s involvement | 3 points |
| Can Can | 4 points |
| Jumping Jacks | 4 points |
| Pop Up | 4 points |
| Spit Kick/Low Kick (below waist) | 4 points |
| Syncopated Dance(+1) for turner's involvement | 4 points |
| Rapid Dance(+1) for turner's involvement | 7 points |
| Wall to Wall (Around the World or Wheel and Hub) | 4 points |
| Jump Rope within Ropes | 5 points |
| Hold Foot and Rotate | 6 points |
| Clap Under Thigh/s | 6 points |
| High Heel Click | 6 points |
| High Can Can (leg/s parallel to body) | 6 points |
| Hold Foot 360 Degree Turn | 6 points |
| Low Buck Split | 6 points |
| Snapper (Horizantal/Vertical) | 6 points |
| Jump/Leap Over Turner | 6 points |
| "High" Kicks (above the waist) | 7 points |
| Partners Hold Each Other's Foot Turning 360 Degrees | 7 points |
| Displacing The Center of Gravity | |
| Thread the Needle | 8 points |
| Buck Split | 8 points |
| Karate kick | 8 points |
| Pop Up 360 Degree Turn | 8 points |
| Scissor Jump | 8 points |
| Split Kick | 8 points |
| Snapper/Touch Floor | 8 points |
| Stag Jump | 8 points |
| Pony/Eagle | 8 points |
| Touch Floor with One hand | 8 points |
| Boston Crab | 9 points |
| Kick Over Back | 9 points |
| Caterpillar (The Worm) (may not use forearms) | 9 points |
| Crab | 9 points |
| Hold Leg "High" (Parallel to Body) | 9 points |
| Jump Over Prop | 9 points |
| Peg Leg Jump/Kid in Play | 9 points * |
| Mountain Climb | 9 points * |
| Mule Kick | 9 points * ** |
| Vault Over Turner Low (8) Medium (9) High (10) |
9 points |
| Push Ups | 9 points * ** |
| Low Stoops + Variations | 9 points |
| Split (Vertical) | 9 points * |
| Split (Horizantal) | 10 points * |
| Reverse Kid & Play | 10 points * |
| Leap Frog Jump | 10 points |
| Wheel Barrel | 10 points |
| Piggy Back | 10 points |
| Inversions | |
| Cartwheel | 10 points * |
| Round Off | 10 points * |
| Forward Roll | 10 points * |
| Round Off Over Turner | 11 points * |
| Cartwheel Over Turner | 11 points * |
| Break Dance (Spin On Floor) | 10 points * |
| Kip | 10 points* |
| Back Flip | 11 points * |
| Aerial | 12 points * |
| Rope Tricks (If the trick performed in the rope has a higher difficulty rating, the emphasis is on the trick. 1 point is added for the rope trick.) |
|
| Reverse Turning(+1) for both turners | 6 points |
| Rope Trick | 6 points |
| Intricate rope Trick(+1) for each jumper/turner involved | 8 points |
| Rope Exchange | 6 points |
| Intricate Rope Exchange | 8 points |
|
*These singles tricks, when performed by 2 jumpers/turners simultaneously will receive (+1) for difficulty. **Variations of these strength moves, where the jumper uses one hand will receive (+1) for difficulty. |
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